ADHD in adults is often misunderstood. While many are familiar with the image of a distracted or hyperactive child, the signs of ADHD in adults can look very different and often go unnoticed. One of the most overlooked symptoms is emotional dysregulation. Often mistaken for anxiety, bipolar disorder, or even borderline personality disorder, emotional dysregulation can be a core component of ADHD that deeply impacts daily life.

What is Emotional Dysregulation in Adults with ADHD?

Emotional dysregulation is the inability to manage or control emotional responses in a way that aligns with the situation at hand. For adults with ADHD, this may mean experiencing emotions that seem bigger, more intense, or harder to control compared to others. You may feel a small annoyance balloon...

Have you ever found it tough to feel happy for someone else when they succeed? You’re not alone. Many people experience feelings of jealousy or envy when they see others achieving their goals or living their dreams. These feelings can be uncomfortable and confusing, but it’s important to acknowledge them instead of pushing them away.

Jealousy often stems from our own insecurities or feelings of inadequacy. When we compare ourselves to others, it’s easy to focus on what we lack rather than celebrating someone else's success. This comparison can trigger thoughts like, “Why don’t I have that?” or “I should be further along by now.” It’s natural to feel this way, but it can also be a sign of deeper issues that need addressing.

To illustrate this, let me share a personal story....

Have you ever felt anxious without knowing why? Anxiety that seems to arise out of nowhere can be frustrating and difficult to manage, especially when there’s no obvious cause. Yet, often, this type of anxiety may be rooted in something deeper within ourselves called “schemas.” Schemas are powerful, deeply ingrained beliefs that develop early in life and influence how we view ourselves, others, and the world around us. When these schemas are activated, they can create a sudden surge of anxiety—much like an electrical breaker tripping under a power surge.

In this article, we’ll explore what schemas are, how they might be related to your anxiety, and how understanding them can help you address the root causes of your anxious feelings.

What Are Schemas?

Schemas are...

Marriage counseling often raises a big question: Can it really save my marriage? The short answer is: Yes, it can. But the key lies in understanding that counseling is not a magic fix. It’s a process of growth, connection, and transformation—helping you and your spouse learn how to navigate challenges and grow stronger together.

In today’s fast-paced world, where distractions and pressures pull couples in different directions, it’s no surprise that many struggle to maintain connection. This is where marriage counseling can be a game-changer.

Why Couples Seek Marriage Counseling

Many couples come to counseling when they hit breaking points, feeling stuck in patterns of miscommunication, emotional disconnection, or recurring conflicts. For others, it might be a...

Have you ever found yourself snapping at your partner or kids, then immediately wondering, “Why am I feeling so bad?” Irritability is something we all experience from time to time, but when it becomes a recurring theme in your day-to-day life, it may be a sign of something deeper.

Understanding irritability from a mental health perspective can help uncover the root cause, which often isn’t as simple as a bad day. It could be linked to unresolved issues from childhood, untreated depression, anxiety, trauma, or even the effects of overworking and emotional exhaustion.

Why Am I Feeling So Irritable?

In today’s fast-paced world, it’s hard to pinpoint the exact source of irritability. Is it because of stress at work, lack of sleep, or something more profound? Many people...

ADHD vs. Anxiety: Understanding the Differences and Why It Matters

In recent years, diagnoses of ADHD and anxiety have been on the rise, but distinguishing between the two can be tricky. A recent study from Reuters revealed that over 15 million U.S. adults have ADHD, a number that's growing as awareness around neurodivergent conditions increases. But with this rise, many wonder: why are these conditions being diagnosed more frequently, and how can someone tell the difference between ADHD and anxiety?

Why ADHD is So Widely Diagnosed Today

Several factors contribute to the increasing diagnosis of ADHD, including:

1. Better Awareness: Society’s understanding of ADHD has expanded beyond the hyperactive...

We’ve all been there—feeling exhausted, overwhelmed, and emotionally drained. But how can you tell if what you're experiencing is depression, burnout, or maybe a combination of both? Understanding the difference is key to taking the right steps to heal, grow, and reclaim your life.

From a unique perspective, let's explore how burnout and depression are like cousins: they share some common traits, but they come from different families. Knowing which one you're dealing with (or whether it’s both) can empower you to find solutions that go beyond just coping.

Burnout vs. Depression: Where They Overlap and How They're Different

Both burnout and depression can leave you feeling tired, unmotivated, and emotionally spent. But...

People-pleasing is a behavior pattern many of us fall into without even realizing it. While it may seem like a positive trait—being kind, agreeable, and putting others first—over time, this tendency can lead to emotional exhaustion, resentment, and even mental health struggles. People-pleasing often begins in childhood and can deeply affect relationships and self-esteem as we grow older. Let’s explore how this pattern develops, its impact on mental health, and how to seek help if it becomes overwhelming.

How People-Pleasing Starts in Childhood

People-pleasing often stems from early developmental experiences where children learn that their value and worth are tied to meeting the expectations of others. This may happen in several...

In today’s world, the concept of setting boundaries with family and friends is often easier said than done. With an endless array of societal pressures and expectations, it can feel nearly impossible to say “no” to those closest to us. Yet, without setting healthy boundaries, we risk compromising our emotional and mental well-being. Whether it’s constantly accommodating a parent’s needs, getting drawn into debates about the current presidential election, or being the go-to friend for every crisis, the inability to establish limits can lead to feelings of burnout, resentment, and even anxiety or depression.

Why Is It So Hard to Set Boundaries?

Setting boundaries, especially with the people we care about, is difficult for many reasons. A few...

As the seasons change, many people experience shifts in mood and energy levels. For some, these changes go beyond the typical “winter blues” and evolve into a more severe form of depression known as Seasonal Affective Disorder (SAD). At Asbury Counseling, we understand how challenging this can be, especially when it begins to impact important areas of life like your work performance and relationships. Whether you’re in Akron, Columbus, Cincinnati or anywhere in Ohio, our telehealth counseling services are designed to support you through these difficult months and beyond.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that is linked to the change in seasons, most...

Marriage is a partnership built on love, trust, and mutual support. But even in the strongest marriages, unmet needs can quietly cause frustration, distance, and emotional strain. Many couples don’t realize how powerful unmet needs can be—often until the effects show up as ongoing arguments, feelings of loneliness, or resentment. So, what happens when your needs, or your partner’s, aren’t being met in a marriage?

What Are Unmet Needs?

Every person enters a relationship with certain emotional and practical needs—like the need for affection, appreciation, communication, and understanding. When these needs aren’t met, either because they aren’t expressed clearly or because they’re overlooked, they can slowly create an undercurrent of dissatisfaction....

We all know what it’s like to feel worried or anxious from time to time. It’s an inevitable part of life. But have you ever stopped to wonder why these feelings sometimes seem to take over, even when there’s no immediate danger or problem to solve? The average person might chalk it up to stress or the "modern lifestyle," but what if there’s something deeper going on—something rooted in our survival instincts and attachment to others?

Your Brain is Trying to Protect You (Even When It Doesn’t Have To)

Worry and anxiety are often described as a malfunction of the brain’s threat detection system. But here’s the twist: what if, instead of a malfunction, it’s actually your brain trying too hard to protect you? In ancient times, our brains evolved to constantly scan for danger,...

Depression is more common than many realize, but despite its prevalence, people often hesitate to seek help. If you’ve ever felt like you’re “just getting by,” you’re not alone. Many individuals experience a range of signs that indicate depression, but they might not connect these feelings to the need for professional support. In this post, we’ll explore some of the most common reasons why people put off seeing a counselor for depression—disguised as the signs that may suggest it’s time to seek help.

Losing Interest in Things You Once Loved

One sign that depression may be taking a toll is when activities that used to bring joy no longer seem enjoyable. This lack of interest can make it hard to connect with the things and people that once gave you purpose....

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