Anixety or ADHD? Maybe it’s both?
It can be challenging to tell the difference between Generalized Anxiety Disorder (GAD) and Attention-Deficit/Hyperactivity Disorder (ADHD). While both impact thoughts, feelings, and behavior, they are distinct conditions, and understanding these differences is key to finding effective support.
What Is Generalized Anxiety Disorder (GAD)?
GAD involves excessive worry or fear about everyday situations. This isn’t just occasional nervousness—it’s a constant feeling of unease. Common symptoms include:
Difficulty sleeping
Feeling restless or on edge
Tense muscles
Trouble focusing due to persistent worries
People with GAD often feel like they’re stuck in a cycle of "what if" thoughts that interfere with daily life.
What Is ADHD?
ADHD affects focus, organization, and impulse control. It can make managing tasks and time feel overwhelming. There are three main types of ADHD:
Inattentive type: Trouble paying attention, frequently losing things, and being easily distracted.
Hyperactive-impulsive type: Constant movement, fidgeting, or excessive talking.
Combined type: A mix of inattentiveness and hyperactivity/impulsivity.
ADHD isn’t a lack of effort; it’s a difference in how the brain handles priorities and tasks.
How Does Anxiety in ADHD Look Different from GAD?
Anxiety is common in individuals with ADHD, but it arises differently compared to GAD:
ADHD-related anxiety: Comes from feeling overwhelmed. For example, forgetting a deadline or struggling to stay organized can lead to anxious feelings.
GAD anxiety: Is ongoing and doesn’t always have a clear cause. For example, someone might worry about failing a test even when they’ve prepared well.
The main difference is that anxiety from ADHD tends to depend on specific situations, while GAD creates a constant sense of worry that isn’t tied to a particular issue.
Why Does This Distinction Matter?
Recognizing the difference is essential because the approach to managing ADHD differs from the approach to managing GAD. ADHD often requires strategies for improving organization and focus, while GAD benefits from tools to calm the mind and challenge worry-driven thoughts. Identifying the right condition leads to better outcomes.
How I Can Help
I specialize in assessing and treating ADHD and anxiety disorders. My goal is to help you understand what’s going on and find practical ways to address it. Whether it’s learning skills to handle responsibilities or reducing constant worries, I work with you to create a plan that fits your needs.
If this resonates with you, let’s connect and start the process of moving forward
