Affordable Online Therapy for Anxiety and Depression
Life can feel overwhelming sometimes, especially when you’re dealing with anxiety or depression. The good news is that help is just a click away. At Asbury Counseling, we offer online therapy that’s convenient, affordable, and designed to meet you where you are. By partnering with Headway's platform and Grow Therapy's network, we ensure you get the support you need, whether you’re using insurance or paying out of pocket.
Why Try Online Therapy?
Online therapy makes it easier than ever to get the support you need without leaving your home. Whether you’re balancing school, work, or other commitments, it fits into your schedule.
Here’s why online therapy is a great option:
It’s Easy: You can talk to your therapist from your couch, bed, or even your dorm room.
It’s Private: Sessions are secure and confidential.
It’s Flexible: You can choose times that work best for you.
It’s Affordable: No travel means lower costs overall.
How We Help With Anxiety
Anxiety can show up in different ways, like constant worry, racing thoughts, or trouble sleeping. We use methods that really work, such as:
Cognitive Behavioral Therapy (CBT): This helps you rethink unhelpful thought patterns.
Mindfulness Techniques: Learn ways to calm your mind and stay present.
Stress-Management Tips: Build skills to handle everyday pressures.
Whether it’s social anxiety, panic attacks, or general stress, we’re here to help.
Support for Depression
When you’re feeling low, even small tasks can feel like a mountain. We’re here to make things easier. Our approach includes:
Interpersonal Therapy: This helps improve communication and relationships.
Behavioral Activation: Start reconnecting with the things that make you happy.
A Safe Space: Talk openly about how you feel without judgment.
Insurance Plans We Accept
We’ve partnered with Headway's platform and Grow Therapy's network to make therapy affordable and accessible. We accept many insurance plans, including:
Aetna
Cigna
UnitedHealthcare
Blue Cross Blue Shield (BCBS)
Oscar Health
Optum
Humana
For those without insurance, we offer flexible payment options to ensure therapy is within reach.
How to Get Started
It’s easy to start feeling better. Here’s how:
Book a Free Consultation: Head to our website and choose a time that works for you.
Pick a Plan: Find the therapy or coaching option that fits your needs.
Start Your Sessions: Connect with your therapist online and begin your journey.
Let’s Work Together
You don’t have to handle anxiety or depression on your own. At Asbury Counseling, we’re here to help you feel better and get back on track. Whether you need therapy for anxiety, support for depression, or ADHD coaching, we’ve got you covered.
Visit Asbury Counseling today to learn more and schedule your first session. Let’s start this journey together.
