Depression is more common than many people realize, affecting millions worldwide. Yet, its symptoms can often go unnoticed or misunderstood. As the days grow shorter and the seasons shift, many individuals begin to experience more pronounced symptoms of depression, often linked to Seasonal Affective Disorder (SAD). This makes now an important time to consider your mental health and whether it’s time to seek help.

Recognizing the Not-So-Common Signs of Depression

Depression is more than feeling sad or unmotivated. Some of its lesser-known signs can include:

• Physical Pain or Aches: You might experience headaches, stomach issues, or muscle pain without a clear cause.

• Mental Exhaustion: Feeling mentally drained even after a full night's sleep is common in depression.

• Irritability: This may manifest as frustration or anger over minor things.

• Difficulty Making Decisions: You may find yourself indecisive about things that used to be easy to figure out.

• Changes in Appetite or Weight: This can go either way—eating too much or losing interest in food entirely.

• Anhedonia: This is the loss of interest or pleasure in activities you once enjoyed, a hallmark symptom of depression.

Why People Might Not Seek Help

Many people hesitate to seek treatment for depression due to several factors:

• Stigma: Despite growing awareness, mental health issues are still stigmatized, leaving many feeling ashamed or embarrassed to admit they’re struggling.

• Thinking It’s “Just a Phase”: Depression can often be dismissed as a temporary feeling that will pass, especially when stress or grief is involved.

• Fear of Medication: Some may worry that seeking help means they will be prescribed medication or that taking medication is a sign of weakness.

When to Talk to a Counselor or Health Care Provider

If these symptoms resonate with you or if you’ve noticed changes in your mood, energy, or behavior that have persisted for more than two weeks, it’s time to reach out. A mental health counselor can help identify the root of your depression and offer strategies to manage it. For some, therapy alone is effective, while others may benefit from talking to a healthcare provider about medication.

Don’t wait until things become overwhelming before you seek help. Depression is a condition that can worsen without treatment. Early intervention leads to better outcomes and faster relief.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that typically occurs during the colder, darker months of the year. The most common symptoms of SAD include:

• Increased fatigue and low energy

• Difficulty concentrating

• Sleeping too much

• Craving carbohydrates and overeating

• Withdrawal from social activities

• Persistent feelings of sadness or hopelessness

If these symptoms emerge or worsen during fall and winter, SAD may be a contributing factor. Like other forms of depression, it’s treatable with therapy, medication, light therapy, and lifestyle changes.

Self-Care for Managing Depression

While professional treatment is essential, there are self-care strategies that can also help manage symptoms:

• Exercise: Physical activity is a natural antidepressant. Aim for 30 minutes of movement daily, even if it’s a simple walk.

• Nutrition: A balanced diet rich in whole foods—vegetables, fruits, lean proteins—can support mental health. Avoid excess sugar and processed foods, as they can negatively affect your mood.

• Sleep: Aim for a consistent sleep routine, as disrupted sleep patterns can worsen depressive symptoms.

• Mindfulness and Relaxation: Mindfulness exercises, yoga, or deep breathing can help reduce stress and improve mood.

• Connection: Reach out to friends, family, or support groups. Social support is a powerful buffer against depression.

Depression is Common – You Are Not Alone

Depression is one of the most common mental health conditions, but many people suffer in silence. You don’t have to. Whether your symptoms have been gradually building or you’re experiencing a sudden onset of depression, there’s help available.

National 24/7 Crisis Resources

If you are in crisis or need immediate support, the following resources are available 24/7:

• National Suicide Prevention Lifeline: Call or text 988 for free, confidential support.

• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

• SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for mental health and substance abuse treatment referrals.

Take the First Step Toward Feeling Better

If you're struggling with depression or think you might be, we’re here to help. At Asbury Counseling, we provide compassionate, attachment-based therapy tailored to your needs. You deserve to feel your best, and with the right support, you can get there. Schedule a free 15-minute consultation or your first appointment today. Growth starts here—let us help you take the first step toward healing.

For your convenience, we are in-network with major insurance providers such as Aetna, Anthem Blue Cross Blue Shield, UnitedHealthcare, and Medical Mutual of Ohio, making it easier for couples to access the care they need.

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